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Integrative Psychotherapist in Guildford

Working it out together

I am an integrative psychotherapist which means that I draw on many different theories and ideas within my work including person-centred, humanistic, existential, psychodynamic, compassion-focused, acceptance-commitment and cognitive behavioural concepts.


I believe that you are the expert on you.

However, there can be times in our lives when we feel confused, lost and alone. A trusting, safe, regular non-judgemental space with a therapist can help ease these feelings and begin to understand them ultimately enabling you to have more clarity on you and your needs. I will encourage you to bring whatever is troubling you to our sessions and by taking it at your pace we can work out together what is the best way forward for you.

Inspirational quote supporting emotional wellbeing and self-care

Speak in confidence

I understand that seeking counselling can feel frightening and overwhelming. I encourage all my clients to have an initial 20 minute conversation on Zoom or telephone to briefly discuss your reasons for seeking help, and to provide an opportunity for you to ask any questions that you may have. There is no charge for this initial conversation.

The first session

In our first session I will explain more about how I work and we'll look further at what has brought you to therapy. We'll explore what your hopes and goals are from our work together and start building our relationship. When starting this journey it is essential that you feel comfortable to work with me so at the end of the first session we will discuss whether you wish to book further appointments or seek help somewhere else. Either choice is the right one for you.

Ongoing sessions

I offer both short and long-term counselling contracts either online (via Zoom) or face-to-face at my office in Guildford. Ongoing sessions would be at the same time and on the same day each week.

BOOK an appointment

What’s the difference between therapy and talking to a friend?

Sometimes we need a friend.

Sometimes we need a space that is entirely our own.

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Talking to a Friend might look like:

  • Sharing openly—but sometimes holding things back
  • Receiving advice or opinions
  • Feeling connection and comfort
  • Taking turns supporting each other
  • Having quick check-ins or a place to vent
  • Depending on their time, energy, or availability

Therapy offers something different:

  • A space that is fully yours
  • Confidential, consistent support
  • No judgement—just understanding
  • Help to find your own answers (not advice)
  • Time to explore things more deeply
  • Tools and insights grounded in experience and research

Both can give you:

  • A sense of being heard
  • Emotional support and validation
  • New perspectives
  • A reminder that you’re not alone

What my clients say

“I’ve been working with Charlie for the past two years, and I’ve always felt comfortable and supported. She listens with patience and empathy, and I feel free to express myself without fear of judgment. I can tell that she genuinely cares and truly wants the best for me. Talking things through with her and getting her perspective has really helped me move forward and make positive changes in my life. I’m very grateful for the progress we’ve made together. I would recommended Charlie to anyone. Thank you Charlie.”

L, 2025

“I would highly recommend Charlie to anyone seeking a professional;, friendly, highly skilled therapist. As a doctor myself, I have a great deal of experience in helping those with mental health issues and I was extremely impressed with Charlie's sessions. She is very approachable and friendly but clearly highly experienced and her support and empathy have guided me through a very difficult time”

S, 2025

“Charlie listens and reflects and provides calm reassurance, gentle persistence and good humour”

K, 2024

“Charlie helped [daughter, aged 14] get back to herself”

R, 2024

“I have struggled with anxiety for many years, which began to tie me in knots. I thought I could do the work myself with a pile of self help books, I am so glad I plucked up the courage to seek help to overcome my issues.

Charlie provided such a safe place for me to talk, it is not an easy process, but so very worthwhile.

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Charlie is so easy to open up to and gently helps you explore your thoughts, she has a warm and caring attitude that made me feel truly heard and like she was " rooting for me". I can't thank Charlie enough for giving me a future again..”

K, 2024

“Before my sessions with Charlie I had never even considered the idea of therapy. As someone who struggled with sharing my feelings it was hard to open up but meeting Charlie gave me the confidence to do so. She provided a safe, neutral space where I felt comfortable to talk about anything and every thing I needed/wanted to.

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I cannot thank Charlie enough for being so patient and understanding with me, I really felt listened to and was able to discover things about myself that would not have been possible without her. Because of this, my mental wellbeing has significantly improved in such a short time and I feel better equipped to manage my thoughts and emotions. I would highly recommend Charlie as a therapist.”

S, 2024

“Charlie has been outstanding with the help she has provided me. Over the course of our sessions she provided a safe space to talk about issues I was having and helped me progress to the solutions on my own. She has helped me to have a better understanding of my mental health and how to keep on top of it after our sessions finish. I would highly recommend her for anyone looking for support.”

S, 2022

“Attending weekly sessions with Charlie has changed my life. My counselling journey has been very up and down, I have felt consistently supported and encouraged, and as though however I am feeling is ok. I have learnt how to manage my emotions and am able to get through tough situations with a much clearer head.

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I look forward to my sessions every week and I feel I owe Charlie so much, I will never be able to thank her enough for this journey. She is a great counsellor and I would say to anybody considering getting in touch, absolutely do and it will be one of the best and most life changing decisions you make.”

C, 2021

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