What will happen

Speak in confidence

I understand that seeking counselling can feel frightening and overwhelming. I encourage all my clients to have an initial 20 minute conversation on Zoom or telephone to briefly discuss your reasons for seeking help, and to provide an opportunity for you to ask any questions that you may have. There is no charge for this initial conversation.

The first session

In our first session I will explain more about how I work and we'll look further at what has brought you to therapy. We'll explore what your hopes and goals are from our work together and start building our relationship. When starting this journey it is essential that you feel comfortable to work with me so at the end of the first session we will discuss whether you wish to book further appointments or seek help somewhere else. Either choice is the right one for you.

Ongoing sessions

I offer both short and long-term counselling contracts either online (via Zoom) or face-to-face at my office in Guildford. Ongoing sessions would be at the same time and on the same day each week.